I bet when you first start thinking about training exercises for children you visualize a weight room with all sorts of big, clunky machines right? That’s what I envision at least. There are probably great training ideas out there for kids and depending on their age it might be appropriate. Many parents now prefer exercise bikes for their kids to manage their weight and prevent obesity. A quality exercise bike of 2019 is indeed great for many things, but are they any more option?
Today I want us to focus on children 12 and under. You don’t have to be an athlete competing in a sport to do this kind of training. The only requirement is that you have to be a kid! What I’m about to share with you will still provide the benefits you are familiar with in this kind of training.
Muscle endurance Increase strength Cardiovascular Fat loss. I have one single exercise which will act as a whole round of circuit training. You just have to set it up one time and let your kids go through it. I also have a guarantee.
I bet they’ll do it more than once, twice and three times. The first one I want to tell you about is pillow jumping. We have an old couch in which we don’t care about the pillows. Our kids set out the pillows as if they’re stepping stones. They love jumping from pillow to pillow. There are about six pillows total spanning at least 10 feet. They run, jump and leap and they do this about 10 times in a row. You can add other items such as a cardboard tunnel so that they jump, crawl and then jump again.
You can then set up a fun obstacle course in the backyard. There are so many objects you can set up like patio furniture, garden hose, swing set, trampoline, boxes, old tires and more. You have a start and a finish and have them race either against each other or against a stopwatch. It’s a great idea to mix things up and have a variety of exercises for children. Set some circuit training indoors and some outdoors. You can even go to a park and set up activities there.
As I said, this is for kids 12 and under. The idea is to introduce them to activities like this so when they get older they will be used to these types of movements. Not just that but they’ll be used to the speed.
Different Exercise Equipment You Can Buy in 2019
Having toned abs is one of those ideals that many people want but few have the time to attain. With all of the different types of exercises for abs it seems that there just isn’t a lot of time available to make the kind of commitment necessary to develop a six-pack.
Many machines like exercise bikes, treadmills and abs roller are available that provide exercises for abs. The most common machine used is the treadmill which provides cardio as well a muscle improvement for the entire body including the abs. Many of these machines are built for easy storage and purchased for home use.
Gyms provide great opportunities and exercises for abs that are focused and can be done in an exercise group or individually. These machines have more functions than those that are in most homes and focus on specific areas of the body. An individual can tone and condition their abs by visiting the gym two or three times a week for an hour.